Belly Pepper Cream Soup
Nutritional Overview
Creamy belly pepper soup (about 350 ml) with moderate calories and carbs, small protein, and higher fat from cream.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Belly Pepper Cream Soup provides moderate energy and can fit well into most balanced meal plans.
• Belly Pepper Cream Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Belly Pepper Cream Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Belly Pepper Cream Soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Belly Pepper Cream Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heavy cream (or cooking cream) contributes 108 calories (51% of total calories).
• Energy sources: Belly pepper (red), Onion, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Belly pepper (red)
120gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Heavy cream (or cooking cream)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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