Belino Cocoa Croissant
Nutritional Overview
This is a packaged Belino croissant filled with cocoa cream. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Belino Cocoa Croissant contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Belino Cocoa Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Belino Cocoa Croissant is an excellent energy source for active individuals and athletes.
• High in fats (24g), Belino Cocoa Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Belino Cocoa Croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa cream filling contributes 180 calories (44% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Cocoa cream filling, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Cocoa cream filling
30gr
Protein: 1g
| Carbs: 15g
| Fat: 12g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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