Belgische wafels
Nutritional Overview
Deze Belgische wafels van 119 gram bevatten bloem, boter, suiker, ei en melk. De voedingswaarden zijn geschat op basis van typische recepten. Sommige waarden zijn bij benadering en kunnen licht variëren.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Belgische wafels contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Belgische wafels provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Belgische wafels is an excellent energy source for active individuals and athletes.
• High in fats (25g), Belgische wafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Belgische wafels with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bloem contributes 96 calories (31% of total calories).
• Protein sources: bloem, ei, cottage kaas provide essential amino acids for muscle health.
• Energy sources: bloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
30gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
boter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
suiker
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
melk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cottage kaas
80gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
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