Belgische wafel
Nutritional Overview
Een Belgische wafel van 118 gram, bestaande uit bloem, boter, suiker en ei. Voedingswaarden zijn geschat op basis van typische ingrediënten. Sommige waarden zijn bij benadering.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Belgische wafel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Belgische wafel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Belgische wafel is an excellent energy source for active individuals and athletes.
• High in fats (23g), Belgische wafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Belgische wafel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 70 calories (25% of total calories).
• Protein sources: bloem, ei, kwark provide essential amino acids for muscle health.
• Energy sources: bloem, suiker, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
10gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
suiker
5gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ei
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
kwark
100gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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