Belgian waffle
Nutritional Overview
This is a plain Belgian waffle, estimated at 320 calories. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Belgian waffle contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Belgian waffle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Belgian waffle is an excellent energy source for active individuals and athletes.
• High in fats (15g), Belgian waffle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Belgian waffle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 110 calories (34% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
milk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sugar
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
yeast
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!