Belegte Brote mit Ei
Nutritional Overview
Zu sehen sind mehrere kleine belegte Roggenbrote mit Eiersalat, Schinkenaufstrich, gekochtem Ei und Schnittlauch. Die Nährwerte sind geschätzt anhand der sichtbaren Mengen. Nicht eindeutig erkennbare Details wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Belegte Brote mit Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Belegte Brote mit Ei provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Belegte Brote mit Ei is an excellent energy source for active individuals and athletes.
• High in fats (61g), Belegte Brote mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Belegte Brote mit Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiersalat contributes 430 calories (41% of total calories).
• Protein sources: Roggenbrot, Eiersalat, Schinkenaufstrich, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Eiersalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
150gr
Protein: 11g
| Carbs: 69g
| Fat: 3g
Eiersalat
180gr
Protein: 13g
| Carbs: 8g
| Fat: 38g
Schinkenaufstrich
75gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Schnittlauch
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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