Belegte Brote mit Dessert
Nutritional Overview
Erkannt wurden mehrere belegte Brote mit Salami, Schnittkäse und etwas Schinken sowie zwei Joghurts und eine Milchschnitte. Die Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Nicht eindeutig erkennbare Details wurden mit 0 angesetzt oder konservativ geschätzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1760 calories, Belegte Brote mit Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Belegte Brote mit Dessert provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Belegte Brote mit Dessert is an excellent energy source for active individuals and athletes.
• High in fats (109g), Belegte Brote mit Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Belegte Brote mit Dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 500 calories (28% of total calories).
• Protein sources: Brot, Salami, Schnittkäse, Schinken, Joghurt provide essential amino acids for muscle health.
• Energy sources: Brot, Milchschnitte, Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
160gr
Protein: 13g
| Carbs: 78g
| Fat: 5g
Salami
120gr
Protein: 26g
| Carbs: 2g
| Fat: 34g
Schnittkäse
140gr
Protein: 35g
| Carbs: 2g
| Fat: 39g
Schinken
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Milchschnitte
28gr
Protein: 2g
| Carbs: 11g
| Fat: 7g
Joghurt
300gr
Protein: 8g
| Carbs: 18g
| Fat: 17g
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