Belegen kaas plakjes
Nutritional Overview
Dit is een portie belegen kaas (ongeveer 40 gram). Voedingswaarden zijn geschat op basis van een light belegen kaas. Suikerwaarde is onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Belegen kaas plakjes is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Belegen kaas plakjes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Belegen kaas plakjes is suitable for low-carb and ketogenic diets.
• Belegen kaas plakjes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Belegen kaas plakjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Belegen kaas contributes 120 calories (171% of total calories).
• Protein sources: Belegen kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Belegen kaas
40gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
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