Beijinho Caseiro 100g
Nutritional Overview
Beijinho caseiro is a traditional Brazilian coconut sweet made from condensed milk, grated coconut, and butter, high in sugar and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beijinho Caseiro 100g contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Beijinho Caseiro 100g contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Beijinho Caseiro 100g is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beijinho Caseiro 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beijinho Caseiro 100g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened Condensed Milk contributes 320 calories (74% of total calories).
• Protein sources: Sweetened Condensed Milk provide essential amino acids for muscle health.
• Energy sources: Sweetened Condensed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweetened Condensed Milk
60gr
Protein: 5g
| Carbs: 55g
| Fat: 7g
Grated Coconut
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!