Beijinho 4 units
Nutritional Overview
Beijinho is a Brazilian sweet made from condensed milk, grated coconut, and butter, totaling 320 calories and moderate fats with high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beijinho 4 units contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Beijinho 4 units is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beijinho 4 units provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beijinho 4 units with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweetened condensed milk contributes 200 calories (63% of total calories).
• Protein sources: sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweetened condensed milk
100gr
Protein: 7g
| Carbs: 55g
| Fat: 3g
grated coconut
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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