Beignets glacés
Nutritional Overview
Deux beignets glacés faits de farine, sucre, beurre, huile, lait et œuf. Les valeurs sont estimées pour 2 pièces. Les quantités exactes peuvent varier. Valeurs manquantes fixées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beignets glacés contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Beignets glacés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Beignets glacés is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beignets glacés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Beignets glacés should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 160 calories (33% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Sucre
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lait
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Œuf
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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