Beignets glacés
Nutritional Overview
Ce repas contient cinq beignets glacés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Beignets glacés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beignets glacés offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (156g), Beignets glacés is an excellent energy source for active individuals and athletes.
• High in fats (60g), Beignets glacés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Beignets glacés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 400 calories (33% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
100gr
Protein: 10g
| Carbs: 80g
| Fat: 2g
Sucre
75gr
Protein: 0g
| Carbs: 75g
| Fat: 0g
Huile végétale
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Lait
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Levure
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Œuf
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!