Beignets glacés
Nutritional Overview
Ce repas contient trois beignets glacés. Les valeurs nutritionnelles sont estimées pour l'ensemble. Les ingrédients principaux sont la farine, le sucre, le beurre, l'œuf, le lait et l'huile de friture. Les valeurs manquantes sont indiquées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Beignets glacés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beignets glacés offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (150g), Beignets glacés is an excellent energy source for active individuals and athletes.
• High in fats (36g), Beignets glacés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Beignets glacés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 330 calories (37% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
90gr
Protein: 9g
| Carbs: 66g
| Fat: 1g
Sucre
54gr
Protein: 0g
| Carbs: 54g
| Fat: 0g
Beurre
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
Œuf
36gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Lait
60gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Huile de friture
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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