Beignets glacés
Nutritional Overview
Ce plat contient trois beignets glacés. Les valeurs nutritionnelles sont estimées pour les ingrédients visibles et typiques. Les valeurs manquantes sont fixées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Beignets glacés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beignets glacés offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (150g), Beignets glacés is an excellent energy source for active individuals and athletes.
• High in fats (33g), Beignets glacés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Beignets glacés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 300 calories (33% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
90gr
Protein: 9g
| Carbs: 60g
| Fat: 1g
Sucre
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Huile végétale
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Œuf
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Lait
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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