Beignets glacés
Nutritional Overview
Deux beignets glacés contenant principalement de la farine, du sucre, de l'huile, des œufs et du lait. Les valeurs nutritionnelles sont estimées et certains composants peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beignets glacés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beignets glacés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Beignets glacés is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beignets glacés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Beignets glacés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 180 calories (35% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
sucre
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
huile végétale
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
œuf
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
lait
40gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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