beignets glacés
Nutritional Overview
Ce plat contient deux beignets glacés, composés principalement de farine, sucre, huile, œuf et lait. Les valeurs nutritionnelles sont estimées pour 2 beignets moyens. Les valeurs manquantes sont indiquées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• beignets glacés contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• beignets glacés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), beignets glacés is an excellent energy source for active individuals and athletes.
• High in fats (22g), beignets glacés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests beignets glacés should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 162 calories (34% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
sucre
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
huile végétale
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
œuf
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
lait
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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