Beignets glacés
Nutritional Overview
Deux beignets glacés contenant principalement de la farine, du sucre, de l'huile et des œufs. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beignets glacés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beignets glacés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Beignets glacés is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beignets glacés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Beignets glacés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 243 calories (47% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
sucre
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
huile végétale
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
levure et œuf
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!