Beignets glacés
Nutritional Overview
Quatre beignets glacés faits avec de la farine, du sucre, du beurre, des œufs et frits dans l'huile. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Beignets glacés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beignets glacés offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (180g), Beignets glacés is an excellent energy source for active individuals and athletes.
• High in fats (48g), Beignets glacés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Beignets glacés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 400 calories (33% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
120gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
Sucre
75gr
Protein: 0g
| Carbs: 75g
| Fat: 0g
Beurre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Œuf
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Huile de friture
18gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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