Beignets de banane
Nutritional Overview
Ce plat est composé de deux beignets de banane frits, faits avec de la banane, de la farine de blé, du sucre et frits dans l'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beignets de banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Beignets de banane is an excellent energy source for active individuals and athletes.
• Beignets de banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Beignets de banane with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 60 calories (29% of total calories).
• Energy sources: banane, farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
farine de blé
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
huile végétale (pour friture)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!