Beignets crevette frits
Nutritional Overview
4 beignets à la crevette frits : riches en glucides et en matières grasses (friture), avec un apport protéiné modéré grâce aux crevettes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beignets crevette frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beignets crevette frits provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Beignets crevette frits is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beignets crevette frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beignets crevette frits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à beignet (farine + eau) contributes 220 calories (42% of total calories).
• Protein sources: Crevettes, Pâte à beignet (farine + eau) provide essential amino acids for muscle health.
• Energy sources: Pâte à beignet (farine + eau) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes
90gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Pâte à beignet (farine + eau)
70gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Huile de friture
18gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Assaisonnement (sel, épices)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oeuf (dans la pâte, optionnel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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