Beignets au yaourt
Nutritional Overview
Le repas comprend deux beignets frits garnis de yaourt nature et de coulis de fruits rouges, accompagnés d'une tasse de café noir. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les ingrédients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beignets au yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beignets au yaourt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Beignets au yaourt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beignets au yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beignets au yaourt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet frit contributes 300 calories (56% of total calories).
• Protein sources: beignet frit, yaourt nature provide essential amino acids for muscle health.
• Energy sources: beignet frit, coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beignet frit
100gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
yaourt nature
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
coulis de fruits rouges
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre ajouté
25gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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