Beignet sucré au pomme
Nutritional Overview
Ce beignet sucré au pomme contient de la farine de blé, du sucre, de l'huile végétale, de l'œuf et des morceaux de pomme. Il est riche en glucides et en sucres, avec une teneur modérée en graisses et en protéines.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beignet sucré au pomme contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Beignet sucré au pomme contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Beignet sucré au pomme is an excellent energy source for active individuals and athletes.
• Beignet sucré au pomme contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Beignet sucré au pomme should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 140 calories (39% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
pomme
50gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!