Beignet sucré
Nutritional Overview
Ce beignet sucré contient principalement de la farine, du sucre, du beurre, de l'œuf, du lait et de l'huile de friture. Les valeurs sont estimées pour une portion de 100g. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beignet sucré contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Beignet sucré contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Beignet sucré is an excellent energy source for active individuals and athletes.
• Beignet sucré contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Beignet sucré should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 120 calories (38% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre en poudre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Sucre en poudre
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Œuf
12gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Lait
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Huile de friture
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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