Beignet glacé
Nutritional Overview
Petit beignet glacé de type donut nature. Estimation visuelle d un seul beignet avec pâte frite et glaçage sucré. Aucune valeur manquante visible, les inconnues seraient notées à 0 si nécessaire.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beignet glacé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Beignet glacé is an excellent energy source for active individuals and athletes.
• Beignet glacé contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Beignet glacé should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte de beignet contributes 170 calories (81% of total calories).
• Protein sources: pâte de beignet provide essential amino acids for muscle health.
• Energy sources: pâte de beignet, glaçage au sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte de beignet
55gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
glaçage au sucre
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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