beignet glacé
Nutritional Overview
Un beignet glacé sucré, probablement nature avec un glaçage léger. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, beignet glacé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), beignet glacé is an excellent energy source for active individuals and athletes.
• beignet glacé contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests beignet glacé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet nature contributes 220 calories (81% of total calories).
• Protein sources: beignet nature provide essential amino acids for muscle health.
• Energy sources: beignet nature, glaçage au sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beignet nature
70gr
Protein: 4g
| Carbs: 34g
| Fat: 8g
glaçage au sucre
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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