beignet glacé
Nutritional Overview
Un beignet glacé sucré, probablement de type levé avec un glaçage au sucre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, beignet glacé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), beignet glacé is an excellent energy source for active individuals and athletes.
• beignet glacé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests beignet glacé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet nature contributes 150 calories (79% of total calories).
• Protein sources: beignet nature provide essential amino acids for muscle health.
• Energy sources: beignet nature, glaçage au sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beignet nature
55gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
glaçage au sucre
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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