beignet glacé
Nutritional Overview
Un beignet glacé simple, probablement de type donut au sucre. Estimation visuelle basée sur un seul aliment visible. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, beignet glacé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), beignet glacé is an excellent energy source for active individuals and athletes.
• beignet glacé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests beignet glacé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet nature contributes 160 calories (84% of total calories).
• Energy sources: beignet nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beignet nature
50gr
Protein: 2g
| Carbs: 26g
| Fat: 5g
glaçage au sucre
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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