beignet glacé
Nutritional Overview
Ce beignet glacé contient principalement de la farine, du sucre, de l'huile, de l'œuf et du lait. Les valeurs sont estimées pour un beignet moyen (~55g). Les valeurs manquantes sont définies à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, beignet glacé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), beignet glacé is an excellent energy source for active individuals and athletes.
• beignet glacé contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests beignet glacé should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 90 calories (35% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
sucre
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
lait
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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