beignet glacé
Nutritional Overview
Ce beignet glacé contient principalement de la farine, du sucre, de l'huile, de l'œuf et du lait. Les valeurs nutritionnelles sont estimées pour un beignet moyen (environ 60g). Les valeurs manquantes sont indiquées à 0. Ce repas est riche en sucre et en matières grasses, ce qui explique un score santé faible.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, beignet glacé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), beignet glacé is an excellent energy source for active individuals and athletes.
• High in fats (15g), beignet glacé provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests beignet glacé should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 90 calories (33% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
35gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
sucre
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
lait
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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