beignet glacé
Nutritional Overview
Ce beignet glacé est composé de farine de blé, sucre, huile végétale, œuf et lait. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• beignet glacé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), beignet glacé is an excellent energy source for active individuals and athletes.
• High in fats (15g), beignet glacé provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests beignet glacé should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (38% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
lait
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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