Beignet et yaourt nature
Nutritional Overview
Ce repas se compose d'un beignet glacé et d'un yaourt nature. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beignet et yaourt nature contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Beignet et yaourt nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Beignet et yaourt nature is an excellent energy source for active individuals and athletes.
• High in fats (19g), Beignet et yaourt nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Beignet et yaourt nature should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet glacé contributes 300 calories (71% of total calories).
• Protein sources: beignet glacé, yaourt nature provide essential amino acids for muscle health.
• Energy sources: beignet glacé, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beignet glacé
60gr
Protein: 4g
| Carbs: 38g
| Fat: 15g
yaourt nature
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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