Beignet et latte
Nutritional Overview
Ce repas contient un beignet à la framboise et un latte macchiato avec du lait entier, du café espresso et du sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beignet et latte contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Beignet et latte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Beignet et latte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beignet et latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Beignet et latte should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet à la framboise contributes 314 calories (75% of total calories).
• Protein sources: beignet à la framboise, lait entier provide essential amino acids for muscle health.
• Energy sources: beignet à la framboise, lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beignet à la framboise
75gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
lait entier
150gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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