beignet et gâteau roulé
Nutritional Overview
Un dessert composé d’un beignet glacé et d’une tranche de gâteau roulé avec crème et confiture de fraise. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• beignet et gâteau roulé contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• beignet et gâteau roulé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), beignet et gâteau roulé is an excellent energy source for active individuals and athletes.
• High in fats (18g), beignet et gâteau roulé provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests beignet et gâteau roulé should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet glacé contributes 260 calories (60% of total calories).
• Protein sources: beignet glacé provide essential amino acids for muscle health.
• Energy sources: beignet glacé, gâteau roulé à la crème, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beignet glacé
75gr
Protein: 3g
| Carbs: 31g
| Fat: 14g
gâteau roulé à la crème
50gr
Protein: 2g
| Carbs: 24g
| Fat: 4g
confiture de fraise
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!