Beignet de semoule
Nutritional Overview
Ce beignet de semoule est frit et contient de la semoule, de l'huile, du sucre, de l'eau, de la levure, du sel et un peu de lait. Les valeurs sont estimées, certains ingrédients ont des valeurs nutritionnelles inconnues et sont notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Beignet de semoule provides moderate energy and can fit well into most balanced meal plans.
• Beignet de semoule provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Beignet de semoule contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Beignet de semoule with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule contributes 90 calories (50% of total calories).
• Energy sources: semoule, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule
40gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eau
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levure
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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