beignet au fromage
Nutritional Overview
Ce beignet au fromage semble frit, avec une texture moelleuse à l'intérieur. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer, donc les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, beignet au fromage provides moderate energy and can fit well into most balanced meal plans.
• beignet au fromage contains 7g of protein, providing a modest contribution to your daily protein intake.
• beignet au fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• beignet au fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing beignet au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 70 calories (39% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
• Energy sources: farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage
25gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
farine
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
œuf
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
huile (pour friture)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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