Beignet and Red Bean Tomato Sauce
Nutritional Overview
A meal consisting of fried beignet serving as a carbohydrate and fat source, complemented by protein-rich red kidney beans and vitamin-rich tomato sauce, offering moderate protein and carbs with a balanced fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beignet and Red Bean Tomato Sauce contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Beignet and Red Bean Tomato Sauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Beignet and Red Bean Tomato Sauce is an excellent energy source for active individuals and athletes.
• Beignet and Red Bean Tomato Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beignet and Red Bean Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beignet contributes 300 calories (70% of total calories).
• Protein sources: Beignet, Red Kidney Beans provide essential amino acids for muscle health.
• Energy sources: Beignet, Red Kidney Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beignet
100gr
Protein: 6g
| Carbs: 45g
| Fat: 8g
Red Kidney Beans
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Tomato Sauce
50gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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