Beetroot Veggie Salad
Nutritional Overview
A colorful salad made with beetroot, cucumber, yellow cherry tomatoes, pickles, ham, and a small amount of mayonnaise. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Beetroot Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Beetroot Veggie Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Beetroot Veggie Salad is an excellent energy source for active individuals and athletes.
• Beetroot Veggie Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beetroot Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beetroot contributes 60 calories (32% of total calories).
• Protein sources: ham provide essential amino acids for muscle health.
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pickles
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ham
50gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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