Beetroot Tomato Cheese Salad
Nutritional Overview
This meal consists of sliced beetroot, fresh tomato wedges, and dollops of cream cheese. All visible ingredients are included and estimated by weight. Some nutritional values may be missing or estimated due to image limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Beetroot Tomato Cheese Salad provides moderate energy and can fit well into most balanced meal plans.
• Beetroot Tomato Cheese Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Beetroot Tomato Cheese Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Beetroot Tomato Cheese Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beetroot Tomato Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 80 calories (47% of total calories).
• Protein sources: cream cheese provide essential amino acids for muscle health.
• Energy sources: beetroot, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cream cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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