Beetroot Smoothie
Nutritional Overview
A nutritious beetroot, 5 apples, and carrot smoothie rich in antioxidants and fiber, ideal for a healthy refreshment.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beetroot Smoothie contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Beetroot Smoothie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (98g), Beetroot Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Beetroot Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Beetroot Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 325 calories (74% of total calories).
Detailed Ingredient Breakdown
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!