Beetroot Salad with Vinegar
Nutritional Overview
A low-fat, nutrient-rich salad with moderate carbs from beetroot and small amounts of protein, enhanced with vinegar and fresh coriander.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Beetroot Salad with Vinegar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Beetroot Salad with Vinegar is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Beetroot Salad with Vinegar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Beetroot Salad with Vinegar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beetroot contributes 90 calories (56% of total calories).
• Protein sources: beetroot provide essential amino acids for muscle health.
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
150gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
vinegar
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coriander
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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