Beetroot salad with bread
Nutritional Overview
A simple beetroot salad with boiled potatoes, pickles, sunflower oil, and a slice of white bread. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beetroot salad with bread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Beetroot salad with bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Beetroot salad with bread is an excellent energy source for active individuals and athletes.
• Beetroot salad with bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beetroot salad with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 90 calories (29% of total calories).
• Energy sources: boiled beetroot, boiled potato, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled beetroot
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
boiled potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
pickles
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sunflower oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
white bread
30gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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