Beetroot Juice
Nutritional Overview
This is a cup of beetroot juice, likely made from fresh beetroot and a small amount of added sugar. Estimated values are based on a 150ml serving. Fats are set to 0 as beetroot and sugar contain negligible fat. If other ingredients are present, their values are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beetroot Juice is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Beetroot Juice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Beetroot Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beetroot contributes 70 calories (78% of total calories).
• Energy sources: beetroot, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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