Beetroot Citrus Juice
Nutritional Overview
This is a fresh beetroot and citrus juice garnished with rosemary. All visible ingredients are included; values for protein, carbs, and fat are estimated based on typical juice recipes. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Beetroot Citrus Juice provides moderate energy and can fit well into most balanced meal plans.
• Beetroot Citrus Juice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Beetroot Citrus Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beetroot juice contributes 60 calories (55% of total calories).
• Energy sources: beetroot juice, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot juice
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
orange juice
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
rosemary
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar (from juice)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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