Beetroot Carrot Salad
Nutritional Overview
A fresh and nutritious salad made with grated beetroot, carrot, onion, and orange, lightly dressed for enhanced flavor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Beetroot Carrot Salad provides moderate energy and can fit well into most balanced meal plans.
• Beetroot Carrot Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Beetroot Carrot Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Beetroot Carrot Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Beetroot Carrot Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 120 calories (50% of total calories).
Detailed Ingredient Breakdown
Beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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