Beetroot Carrot Juice Mix
Nutritional Overview
A nutrient-rich juice blend with low fat, moderate protein, high carbs mainly from natural sugars, offering antioxidants and vitamins from beetroot, carrot, ginger, garlic, apple, and lemon.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beetroot Carrot Juice Mix provides moderate energy and can fit well into most balanced meal plans.
• Beetroot Carrot Juice Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Beetroot Carrot Juice Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Beetroot Carrot Juice Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Beetroot Carrot Juice Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maçã contributes 52 calories (25% of total calories).
• Energy sources: beterraba, cenoura, alho, maçã, limão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beterraba
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cenoura
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
gengibre
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
alho
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
maçã
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
limão
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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