Beetroot Bean Salad
Nutritional Overview
A colorful salad made with beetroot, carrots, potatoes, kidney beans, pickles, and fresh herbs. Lightly dressed with olive oil. Some ingredient quantities are unknown, so calorie values are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Beetroot Bean Salad provides moderate energy and can fit well into most balanced meal plans.
• Beetroot Bean Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Beetroot Bean Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Beetroot Bean Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Beetroot Bean Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 70 calories (30% of total calories).
Detailed Ingredient Breakdown
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
kidney beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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