Beet Wraps with Lettuce
Nutritional Overview
This meal consists of two beet-based tortilla wraps filled with chicken breast and a mayonnaise-based sauce, served with a side of shredded lettuce. Some values are estimated due to lack of visibility of all internal ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Beet Wraps with Lettuce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beet Wraps with Lettuce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beet Wraps with Lettuce is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beet Wraps with Lettuce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beet Wraps with Lettuce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beet tortilla wrap contributes 300 calories (55% of total calories).
• Protein sources: beet tortilla wrap, chicken breast filling provide essential amino acids for muscle health.
• Energy sources: beet tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beet tortilla wrap
120gr
Protein: 8g
| Carbs: 40g
| Fat: 8g
shredded lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chicken breast filling
100gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
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