Beet Walnut Green Salad
Nutritional Overview
A fresh salad with mixed greens, shredded carrots, beets, walnuts, pumpkin seeds, dill, and vinaigrette. Some ingredient values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beet Walnut Green Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Beet Walnut Green Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Beet Walnut Green Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Beet Walnut Green Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Beet Walnut Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
beets
Protein: 0g
| Carbs: 0g
| Fat: 0g
walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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