Beet Strawberry Salad
Nutritional Overview
A mixed salad with lettuce, beetroot, strawberries, white cheese cubes, corn, raisins, crushed nuts, and a pink creamy dressing. Nutrition values are estimated from the visible ingredients; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Beet Strawberry Salad provides moderate energy and can fit well into most balanced meal plans.
• Beet Strawberry Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Beet Strawberry Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Beet Strawberry Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beet Strawberry Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pink creamy dressing contributes 210 calories (78% of total calories).
• Protein sources: white cheese cubes, crushed nuts provide essential amino acids for muscle health.
• Energy sources: beetroot, pink creamy dressing, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beetroot
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
white cheese cubes
70gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pink creamy dressing
70gr
Protein: 1g
| Carbs: 8g
| Fat: 20g
crushed nuts
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
raisins
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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