Beet Salad
Nutritional Overview
Estimated from the image as a beet salad, likely mixed with mayonnaise and a small amount of garlic and walnut. Values are approximate based on visible portion size. No clear missing visible ingredients were detected; unknown components were set to 0 if not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beet Salad is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Beet Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Beet Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Beet Salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Beet Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beetroot contributes 52 calories (57% of total calories).
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
garlic
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
walnut
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
greek yogurt
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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